Gamewiz

Gaming – What You Need To Know

Spending too much time playing video games can cause health problems such as eye strain, headaches and mental health problems. Keeping gaming times short is advisable. Eye strain can be very uncomfortable causing discomfort and dry gritty eyes. Resting your eyes will help to relax the eye muscles. Headaches are caused by the intense concentration and flickering lights, which are not always visible to the naked eye. These lights can also cause seizures to people sensitive to light, therefore rest periods are essential for keeping headaches at bay. The mental health issues associated with gaming both come from online bullying, lack of self-esteem if you consistently lose games, anger issues can arise due to feeling cheated by the game or the other players and the frustration. There are also the risks involved with addiction, therefore changing gaming platforms is advisable.

No matter what gaming platform you chose, setting a limit to the time you spend playing and be aware of the consequences of gaming too often.